Heavy bag workout with audio fight combinations youtube. Youre going straight for the fat burn and lean muscle building. The video is to show you how to properly throw jabs, crosses, hooks, over hand rights and shit like that. Krav maga pompano beachfort lauderdale, florida 1,027 views. I decided to try out jasons heavy bag audio workout and have so far not regretted it. I just got bas ruttens workout tapes its kind of a nifty idea the way he does it. Bas ruttens mixed martial arts workout instant access. With the bas rutten mma workout system learn fighting techniques, self defense and get a great workout anywhere at anytime. Complete each exercise then move on to the next one. The video explains the different exercises and the audio tapes lead you through sequences of exercises. Cd comes with 4 different workouts with two different intervals for each workout.
He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a 22 fight unbeaten streak 21 wins, 1 draw. Its great for building powerful strikes while burning off fat in fast, intense workouts. This 61, 220pounder is a former ultimate fighting champion and three time king of pancrase. Bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a. If you have never done any heavy bag workout before, i would recommend shadow boxing in front of a mirror for 10 minutes before moving over to the bag. This is the only official bas rutten fan page on facebook. With multiple workout series and instructional videos, my bower boxing video library is stacked with options. Start at your own pace and build up untill you keep up with bass instructions. One of the titans who dominated the early days of mixed martial arts back in the nineties you know, before it was even referred to as mma, sebastiaan bas rutten was arguably the most. Bas rutten workout anywhere on gods earth i can buy the mp3 or dl the old bas workouts. Point is it got me moving and help me get a workout in with a punching bag rather than just jogging. Bower boxing allows users to get controlled and effective workouts at home, in the office or out in the park.
Bas rutten the bas rutten mma workout is now available. Heavy bag workout routines mma kickboxing or boxing. Ordered heavy bag workout and love that fact i can download it right to my computer in 10 seconds. Get basrutten mma workout cd and dvd at the best price available today. With up to 30x more muscle activation, the ufc bas body action system totalbody training is the ideal way to become leaner, faster, and a more powerful opponent. If you love to kickboxing this is a no brainer it like a super charged bas rutten workout. Its mostly a kickboxing routine, but he throws in some sprawls and stuff to give it an mma twist and some added challenge. Sure, its fun just to wail on sometimes but it is an excellent tool. Learn more about the ufc bas body action system and shop. Bas ruttens 12move mma workout will leave you drenched. Bas rutten calls out punchingkicking combinations, and you perform them. Bas rutten boxing 2 minute rounds you bas rutten s mixed martial arts workout boxing by on bas rutten boxing workout 2 min round you bas rutten boxing. Reviewed in the united states on november 12, 2015.
I remember bas rutten had a video and audio set for heavy bag routines. Switching back and forth for 20 30 minutes kicked my ass in a big way. Provided to youtube by tunecore bas ruttens boxing 10 2 minute rounds bas rutten bas ruttens mixed martial arts workout boxing. Bas ruttens mixed martial arts workout boxing by bas rutten on. Of course you could just randomly hit the bag for your cardio workout, but having bas rutten call out the shots in his audio tracks really helps keep the pace of the workout and give it some structure.
Ive been using bas boxing workout for so long i know what combination is coming next. One of my all time favorite mma fighters and all around characters. Release frustration the bag is a great piece of equipment to relieve stress. You can also set the level number of moves per combo, intensity, rounds, round length, rest length, and when the bell rings upcoming and end of round. Aside from this there are partner workout drills along with boxingmuay thai tracks that can easily be used for heavy bag work or shadow boxing. Doing a sprawl after every freaking combination on the mma is my own personal hell. The best fighters dont need a treadmill to get rippedjust the heavy bag. I can reach knuckle dragging exhaustion in 15 minutes.
Bas ruttens body action system ufc bas mma training. Boxing, thai boxing which is just boxing with kneeskicks, mmaground workout, and all around workout full body including abs exp. While bas ruttens cd provides a great workout in terms of conditioning, jason is able to incorporate a lot more in terms of technique that help. The bas rutten mma workout is now available on itunes. The audio is his voice shouting out the combo numbers. He was a three time king of pancrase, former ultimate fighting championship heavyweight champion, and is a certified mtbn thai boxing instructor, pancrase instructor, a 3rd degree black belt in kyokushin and a 2nd degree black belt in tae kwon do.
There cds for boxing, thai boxing and all round fighting arranged in. The purpose of bag gloves is to protect your hands during the hard drills on a heavy bag. I tried the boxing workout on a heavy bag, and it was awesome. Bob is more stable when punching his torso in this set up. Krav maga fitness bas rutten boxing workout repeat the last punch duration. Boy, are you going to love this, or wait a minute, maybe not. Meister professional heavy bag spring for punching bags up to 250lb black 4. The ultimate heavy bag boxing and conditioning workout, boxcon 2. Martial lee vegan roundhouse kicks 42,307 views 11. According to a belgian physician, his testosterone levels are higher than two normal men put together, which may explain how he used to so easily relieve bouncers of their ak47s in the ukraine. While ive mostly moved on to a new conditioning program.
What you can do is take the audio files off the cd and put them on a computer, then convert them to mp3 and put them on an ipod. Bas rutten mma audio tapes health and fitness forum. One minute drills on a heavy bag after you had your normal training, do 15 rounds, 1 minute on the bag, 1 minute rest. I have a decent jump rope routine and am looking for a heavy 100 lb punching bag routine. There is one dvd to demonstrate the punches and exercises. Bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a dutch former mixed martial artist, kickboxer and professional wrestler. These dvds plus a heavy bag make for a great workout. You can use a variety of gloves i recommend that you use 1216oz gloves depending on your level. You must practice as much as possible on the heavy bag to get better.
Point is it got me moving and help me get a workout in with a punching bag. Buy bas ruttens mixed martial arts workout instant access. Full text of bas ruttens mixed martial arts workout book. Sebastian bas rutten february 24, 1965 is a dutch mixed martial arts fighter and color commentator. Somebody just asked me for a heavy bag workout, this is what i wrote this way its not for only one person. When hear the combinations called out, you fire em out with 100% power and intensity. Jump over a bag or a shield laying on the floor without hopping or double jumping in between. I go to the gym and take 2 classess sometimes 3 classes back to back if. I have shadow boxed and hit the bag but i have never had someone hold pads. Bas rutten boxing workout 2 minute rounds eoua blog. The 12move workout is decidedly difficulteven for seasoned pros like bas rutten. His heavy bag mp3 workout programs are also some of my all time favorites as well. Welcome to the bas rutten mixed martial arts workout. Plus, this hiit workout has you doing active recovery for.
This halfhour hiit blitz done with a heavy bag is a triple threatboosting strength, cardio, and metabolism all at once. Having used bas ruttens mmaboxing workout for a long time, i decided it was time for a bit of a change. He demonstrates the combos and labels them by numbers. Download mma bas rutten s mma workout from torrent reactor torrents database or choose analog in anime. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a. Just go to itunes and type bas rutten and whoop, there is it. I would also like some pointers for a beginner for using the heavy bag. The great thing about this workout, or not so great depending on how you look at it, is that you cant pace yourself to make it easier. Youll be doing each move for 20 seconds on and 10 seconds off, repeating each circuit 8 times. Hey guys, just wondering if any of you have tried bas ruttens workout tapes. The bas rutten mma workout is a stellar routine that will get you in phenomenal cardio shape. Ultra audio combinations training package the ultimate. I havent touched the all around workout but i do the thai boxing on a heavy bag wmouth piece and im drenching sweat by the end. As a professional fighter, one of his favorite tactics was the liver shot both punch and kick, and he popularized its use in mma.